Aromatherapy uses volatile plant materials to heal illnesses, improve the functioning of bodily systems, and relieve stress, among other things. Aromatherapy uses essential oils to improve health conditions and mental states. These oils are usually applied to the skin or inhaled. Its effects are amazing. The practice of aromatherapy has been around for thousands of years in one way or another. The use of essential oils should be approached with caution as it can cause negative reactions if used incorrectly or carelessly.
The health benefits of aromatherapy include:
Improve memory Improving memory in people of all ages is something that essential oils can help with. Patients with Alzheimer’s cannot yet be cured, but the progression of the disease can be slowed down with the use of essential oils. It can also be used in younger patients to improve memory. Sage is the oil most used for this purpose.
Eliminate feelings of depression
Depression is a real and serious problem in our modern world. Many people suffer from feelings of depression and some suffer from mental health problems that cause depression. Eliminating feelings of depression and improving a person’s mood state is one of the most used and most important functions of aromatherapy. Depression should not be treated by aromatherapy alone, however. You need to consult a doctor or psychiatrist. Aromatherapy simply helps to make you feel better and relieve the negative effects or antidepressant medications.
Stress relief is what most people use aromatherapy for. The use of most essential oils has a calming effect and reduces stress and anxiety. Essential oils like lemon oil, lavender, peppermint, ylang-ylang, and bergamot are used to relieve stress.
The use of essential oils can help increase the rate of healing in the body during illness or after surgery. Lavender, calendula, rosehip, buckthorn, and Everlasting essential oils are often used for this purpose. The effects are due to increased blood circulation to wounds or infected areas.
These are only a few benefits of aromatherapy and the use of essential oils. It can increase energy levels, boost the immune system, and relief pain. No matter what the health issue, you will find an essential oil or a combination that will help.
The herbs in your kitchen have many healing properties that you may not be aware of. They can improve digestion, fight disease, heal diseases, and relief pain and stress. Instead of running out to the pharmacy to get medicine, try using herbs to deal with your health issues. You will be surprised at the effects. Below is a list of herbs and spices that will do wonders for your health. You can even add them to your cooking to get a daily health boost fix.
Turmeric can help to ease arthritis. Turmeric is used in curry and contains curcumin. Curcumin is a strong anti-inflammatory that works to ease the pain and swelling of arthritis. Experts suggest using turmeric in your cooking daily to reap the benefits.
Cinnamon can lower blood sugar and cholesterol. Studies have shown that taking cinnamon daily helps to reduce blood sugar levels. It also showed that cholesterol was reduced by cinnamon intake. 1gram of cholesterol daily will help bring down these heart risk diseases.
Ginger can help prevent nausea. Nausea caused by motion sickness, pregnancy, or chemotherapy can be reduced or prevented by taking ginger. The right amount of ginger has proven more effective than pharmaceuticals that are usually offered for nausea. Ginger has also been related to decreasing blood pressure, pain caused by arthritis and the risk for cancer.
Holy basil can reduce stress. Studies have shown that holy basil, a variety of the basil you use in cooking, can be effective in reducing stress and relieving headaches. The holy basil increases the production of adrenaline and noradrenaline and reduces the production of serotonin. This helps to keep calm and focused and reduce anxiety.
St John’s Wort is effective in reducing depression and anxiety. Research has proven that St John’s Wort is effective in relieving depression and anxiety with the same success as antidepressants. This is true for cases of mild to moderate depression. It can also improve your sleep quality.
These are a few of the most well-known herbs and spices that have proven health benefits. Many ofthe other herbs in your kitchen may offer you health benefits. To find out more about them, do some research and keep reading this blog.
Aromatherapy is widely practiced as a method to reduce stress and anxiety. Essential oils have proven very effective in healing or preventing health conditions and also in reducing pain and other symptoms. But how does it work? Let’s have a look at the ways in which essential oils are used and how they work with our bodies.
1. Essential oils are applied to the skin
This is the method used in aromatherapy massages. Essential oils are rubbed into the skin to relax or heal. Oil blends with black pepper or ginger are used to relieve the pain of arthritis. German chamomile is used to treat eczema and different oils can be used to relax the body and calm your mind.
Our skin is permeable to a certain extent and absorbs the chemicals in the essential oils. Massaging the area of the skin before applying the essential oil will help with absorption. The massage will increase blood flow and also generate heat on the skin and this improves absorption.
2. Essential oils can be inhaled
Inhalation of essential oils through the nose and mouth is another way to experience the healing effects of aromatherapy. Essential oils that are often inhaled include peppermint for fatigue or nausea and eucalyptus for coughing. Essential oils are generally diluted to decrease the potency of the natural product.
The olfactory system includes all systems and functions that have to do with smell. The olfactory organs, brain, and respiratory system are immediately influenced when essential oils are inhaled. The inhalation of small amounts of certain essential oils can help reduce pain and have amazing effects on the physical and psychological well-being of a person.
3. Essential oils can be ingested
This is not a recommended method of use for essential oils. Some essential oils can have damaging effects to the liver and kidneys and other organs or systems. Essential oils are not generally ingested orally, although in France this practice is used often.
These are the three methods in which essential oils can be used. Skin application and inhalation are the best and safest way to use essential oils and aromatherapy and can have immediate effects on reducing negative health conditions and improving mood and health.…