The herbs in your kitchen have many healing properties that you may not be aware of. They can improve digestion, fight disease, heal diseases, and relief pain and stress. Instead of running out to the pharmacy to get medicine, try using herbs to deal with your health issues. You will be surprised at the effects. Below is a list of herbs and spices that will do wonders for your health. You can even add them to your cooking to get a daily health boost fix.
Turmeric can help to ease arthritis. Turmeric is used in curry and contains curcumin. Curcumin is a strong anti-inflammatory that works to ease the pain and swelling of arthritis. Experts suggest using turmeric in your cooking daily to reap the benefits.
Cinnamon can lower blood sugar and cholesterol. Studies have shown that taking cinnamon daily helps to reduce blood sugar levels. It also showed that cholesterol was reduced by cinnamon intake. 1gram of cholesterol daily will help bring down these heart risk diseases.
Ginger can help prevent nausea. Nausea caused by motion sickness, pregnancy, or chemotherapy can be reduced or prevented by taking ginger. The right amount of ginger has proven more effective than pharmaceuticals that are usually offered for nausea. Ginger has also been related to decreasing blood pressure, pain caused by arthritis and the risk for cancer.
Holy basil can reduce stress. Studies have shown that holy basil, a variety of the basil you use in cooking, can be effective in reducing stress and relieving headaches. The holy basil increases the production of adrenaline and noradrenaline and reduces the production of serotonin. This helps to keep calm and focused and reduce anxiety.
St John’s Wort is effective in reducing depression and anxiety. Research has proven that St John’s Wort is effective in relieving depression and anxiety with the same success as antidepressants. This is true for cases of mild to moderate depression. It can also improve your sleep quality.
These are a few of the most well-known herbs and spices that have proven health benefits. Many ofthe other herbs in your kitchen may offer you health benefits. To find out more about them, do some research and keep reading this blog.